Why am I tired all the time?
12.06.2025 02:22
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
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They don’t know why though.
2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
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14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
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5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
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- Raw dairy
11. Get your Testosterone levels checked.
3. Stop eating late at night
4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
Listen to uplifting music.
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Cheers!
Oxygen supplies energy to every cell in your body.
- Red meat
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
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10. Incorporate breathwork in your morning routine.
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- Fruits
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16. Don’t hang out with negative people.
- Fish & Poultry
8. Consume electrolytes after waking up.
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Hang out with people who motivate you.
- Honey
13. Don't listen to sad music.
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15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
Low energy is primarily associated with low T levels in men.